ZEN PRE/POSTNATAL YOGA

Aired -

Nicole Belica

My journey to yoga did not take a linear path. My love for fitness and movement started at a very young age and evolved over the years. Some of my phases and cycles included tennis, running, weight training, biki...
Connect with the strength of your body, pelvic floor, hip mobility in this fulfilling class.

Prenatal Yoga- 60 minutes
Suitable for all stages of pregnancy, and post partum. Find your inner and outer strength while connecting to your breath and your baby

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), a bolster or pillow, a blanket, and water ready!