ZEN MINI VIN: All Things Back

Aired -

Marissa Tenekedes

Eleven years ago, in the final surrender of savasana, tears began to run down the side of Marissa’s face, and it was then that she realized that yoga was much more than just a workout. The mind-body connection th...

It takes a lot of courage + strength to protect your energy during the holiday season. In this class, you will be opening up and building strength in the muscles along our back bone so that you may move through this holiday season with love and grace.

MINI VIN 30 minutes

A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!