ZEN VINYASA: Shoulders, Lats and Core

Aired -

Prep your body for forearm stand by focusing on the upper body and core.

VINYASA 60 minutes

A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!