ZEN FLOW BURN: Dolphin Pose focus

Aired -

Cierra Burton

Cierra was born and raised in Chicago! Cierra’s background is in dance and she brings that knowledge of fluid movement and alignment into her classes through dynamic transitions and specific cues. She began her d...
ZEN FLOW BURN- 45 or 60 Minutes
A powerful Vinyasa flow with built in strength and cardio sequences to gain strength while you find a meditative state.

Coming IRL?
Please join us in studio with masks on.
 
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.

Joining from home?
Have your yoga mat, towel, and water ready!