ZEN VINYASA | Building to Side Crow

Aired -

Manny Garcia

Manny’s teaching style is technical and precise; his goal is always for you to understand what’s going on in the body before taking shapes or exercises deeper. When not teaching yoga, you can catch Manny at the d...
Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement allowing you to dive deeper into your body and the present moment. Accessible to all levels.
Class is warmed to 80-90 degrees
 
Joining from home?
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