ZEN VINYASA: Movement towards Crow

Aired -

Daniel Gibson

Daniel has been an artist, mover, and teacher for over a decade. He has focused his creativity on the intersection of mind, body, and spirit specifically in how rigorous attention to one can heal the wounds of th...
Enjoy new transitions into crow pose in this enjoyable and uplifting flow!

VINYASA 60 minutes

A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!