ZEN FLOW BURN

Aired -

Demi Michalopoulos

Dimokratia is a Chicago native and grew up in a big Greek family on the southwest side. Demi has completed a 500 Hour Yoga Teacher certification, as well as a 50 Hour Yoga Burn certification. She currently teache...
ZEN FLOW BURN- 45 or 60 Minutes
A powerful Vinyasa flow with built in strength and cardio sequences to gain strength while you find a meditative state.

Coming IRL?
Please join us in studio with masks on.
 
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.

Joining from home?
Have your yoga mat, towel, and water ready!