Melissa Talleda
Melissa Talleda began her yoga practice as a young teenager on the east coast. As a dancer, she found yoga as a way to find more strength and flexibility to complement her practice; but yoga soon became her main ...ZEN POWER FLOW FUSION
Aired -
46m
In this powerful Vinyasa-based workout with a little Pilates flair, expect a yoga flow with built-in strength and cardio sequences to engage your stabilizing muscles and make you sweat. Upbeat, energetic music and a faster pace set the tone as you build strength and connect mind and body. Customizations encouraged as you tune into the intensity level that resonates with you.
- Experience level: Appropriate for all levels (though first-time practitioners may prefer to start with Zen Vinyasa 1)
- Room temperature: š„85Ā°-95Ā°
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Limbs of yoga included: Yama, Niyama, Asana, Pranayama
Wear: Comfortable clothes, bare feet
Bring: A mat, plus a towel and water if you want (all available for rent/purchase, too)
Weāll provide: Clean props as needed - blocks, bolsters, straps, weights, pilates rings, etc. Lockers, She/They and He/They locker rooms/restrooms with showers. All-gender restroom and disposable face masks availableājust ask!
Cancellation policy: If you canāt make it to a class you signed up for, please cancel your registration in Union so we can give your spot to someone on the waitlist. No-shows will be issued a $15 no-show fee.
If this class is available via livestream, there will be an option to register for livestream/Zoom at the top of the registration page.