Monika Marynowski
Monika's journey with yoga started with her second pregnancy. To avoid another Cesarian section she prepared her body with Yoga, and was successful. After having the baby she found Yoga and was hooked. Yoga is al...ZEN BURN
Aired -
55m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.
Class is warmed to 85-95 degrees
Class is warmed to 85-95 degrees
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.