SUNDAY SLOWDOWN: YIN & ALCHEMY
Aired -
1h 20m
Join for a special Sunday Slowdown combined with our Chillmersion Training.
In yin yoga, alchemy can be integrated by focusing on the transformation + transmutation of energy within the body and mind. The practice of yin yoga involves holding passive poses for an extended period of time, allowing the practitioner to delve deep into the physical, energetic, and emotional layers of the body.
By incorporating alchemical principles into yin yoga, practitioners work on refining + purifying their energy, releasing stagnant or blocked energy, and creating a sense of balance and harmony within themselves.
This process of inner alchemy + yin can lead to personal transformation, growth, and greater self awareness.
In yin yoga, alchemy can be integrated by focusing on the transformation + transmutation of energy within the body and mind. The practice of yin yoga involves holding passive poses for an extended period of time, allowing the practitioner to delve deep into the physical, energetic, and emotional layers of the body.
By incorporating alchemical principles into yin yoga, practitioners work on refining + purifying their energy, releasing stagnant or blocked energy, and creating a sense of balance and harmony within themselves.
This process of inner alchemy + yin can lead to personal transformation, growth, and greater self awareness.