Emily Kiefer
Emily is a yoga and pilates teacher in Chicago facilitating a modern approach to ancient practices. She began practicing yoga in 2011 after being diagnosed with a chronic disease. She turned to yoga as a way to n...ZEN VINYASA
Aired -
1h 5m
Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement allowing you to dive deeper into your body and the present moment. Accessible to all levels.
Class is warmed to 80-90 degrees
Class is warmed to 80-90 degrees
Joining from home?
Have your yoga mat, towel, and water ready!