ZEN POWER FLOW

Aired -

Cierra Burton

Cierra was born and raised in Chicago! Cierra’s background is in dance and she brings that knowledge of fluid movement and alignment into her classes through dynamic transitions and specific cues. She began her d...
ZEN POWER FLOW- 45 Minutes
A powerful Vinyasa flow with built in strength and cardio sequences to gain strength while you find a meditative state. Formerly known as Flow Burn- nothing as changed this name!

Coming IRL?
Please join us in studio with masks on in accordance with Chicago's mask mandate.
 
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.

Class is offered 3 ways:

  • IRL- In Person
Please join us in studio with masks on in accordance with Chicago's mask mandate.

We have taken every precaution to make the studio safe for you! Shared and sanitized props will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.

  • Livestream- Union Livestream
Offered via 1 way, HD livestream! Class will also be available for 24hr re-stream, and will be added to our video replay library

  • Video Call- ZOOM
Class will be offered via 2-way livestream on ZOOM! No class recordings or video replays will be available for these classes, so please join us during class time!

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!

Coming to the Studio?
Please be prompt in your arrival. No Show Spots will be given to the waitlist at the start time of class and charged the no show fee of $15. Need to cancel? You are able to cancel yourself from class on Union via your upcoming registrations within 30min of class start time.