ZEN POWER FLOW: Legs and Glutes

Aired -

Giana Gambino

Giana Gambino is a 500 hour Yoga Instructor based in Chicago. She discovered yoga in college as a means to bring balance and ease stress. For the past fifteen years, she has practiced many different styles and fo...
This class will build strength and endurance in your lower body, while moving through a series of familiar yoga poses!

ZEN POWER FLOW- 45 Minutes
A powerful Vinyasa flow with built in strength and cardio sequences to gain strength while you find a meditative state. Formerly known as Flow Burn- nothing as changed this name!

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!