Alison Lautz

Alison's yoga journey began during her graduate school years in Chicago with a Groupon for an unlimited month of Hot Yoga at a Bikram studio. As a figure skater and runner in her younger years, Alison first enjoyed the comfort and stretch that yoga provided her sore muscles and joints. She soon became hooked on all the mental and physical benefits the practice provided. Alison received her 200 hour Power Yoga and Yoga Sculpt certifications from CorePower Yoga in 2016 and has been teaching at various Chicago studios/gyms since. She has completed additional training in yoga for fertility, yoga for anxiety relief, and trauma informed yoga and. At her classes, you will find heat, a power flow, music from all eras/genres (sometimes not making sense), and some laughs while on the mat. ;) 

ZEN FLOW BURN: CARDIO AND CORE

with Alison Lautz
1h 4m

ZEN POWER FLOW

with Alison Lautz
51m

ZEN BURN

with Alison Lautz
1h 1m
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