Danika Ervin
Danika is a YTX Power Yoga and YoStrong teacher. She received her RYT-200HR accreditation through CorePowerYoga in her hometown of Philadelphia. Danika began practicing yoga, specifically in the Bikram style, to ...YoStrong | Yoga Infused HIIT + Weights (Heated)
Aired -
58m
YoStrong is a high-intensity fusion incorporating vinyasa flows, hand weights and interval training for a very rigorous, full-body workout.
Designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights and other props to strengthen muscles. In addition to traditional yoga postures, you’ll see squats, lunges, jumping jacks, burpees, bicep curls and other fun and challenging movements in this high-energy class!
Designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights and other props to strengthen muscles. In addition to traditional yoga postures, you’ll see squats, lunges, jumping jacks, burpees, bicep curls and other fun and challenging movements in this high-energy class!
Heated to high 90s
*Disclaimer: At times, this class can be quite rigorous.