Vinyasa (Warmed)

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Sam Johnson

Sam waltzed into a dim YMCA basement studio for a yoga class one morning the day after quitting her corporate job and never looked back. Suffering with years of back pain after being struck by a car as a child, y...
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind.

Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class encourages the student to be mindful of every movement and its connection within the arc of the practice.

Students are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth, mindful transitions and movement always guided by the breath.

***Room is warmed to mid 80s