Candlelight Yin + Stretch

Aired -

Dulcinea Tincher

Dulcinea discovered Ashtanga in 2009 and fell in love with the magic of the practice as a way to rewire the brain & heal the body after trauma. Over the years she has deepened her practice through a variety of yo...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. 

This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.


***Non-heated.