Megan Kovach

Megan is a 500 hr certified yoga and yostrong teacher, and completed her trainings at Wanderlust Yoga and YTX Yoga in Austin, Texas.  She first found Yoga in 2010 when she was looking to improve her flexibility ...

YoStrong | Yoga Infused HIIT + Weights (Heated)

Aired -

1h 59m
YoStrong is a high-intensity fusion incorporating vinyasa flows, hand weights and interval training for a very rigorous, full-body workout.

Designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights and other props to strengthen muscles. In addition to traditional yoga postures, you’ll see squats, lunges, jumping jacks, burpees, bicep curls and other fun and challenging movements in this high-energy class!

Heated to high 90s
*Disclaimer: At times, this class can be quite rigorous.