YoStrong 7/22

Aired -

Lucy Obukowicz

Lucy first started practicing yoga in 2015 to balance out her long distance running regimen. She then fell in love with the challenge, clarity, and energy which yoga brings her. She earned her 200 hour power yoga...
YoStrong is built on a foundation of yoga postures and breath, and integrates weight training and athletic conditioning. This is a high-intensity fusion class that incorporates vinyasa flows, hand weights and interval training for a full-body workout. Expect to sweat, work hard, and have fun!