Vinyasa (Warmed) - Happy Hour $10 Drop-In

Aired -

Megan Swinford

Megan has been teaching yoga here in the Austin community now for 8 years and first fell in love with the playfulness and fluidity of vinyasa. In 2012, she took her first class to help balance out the pressures o...

Video unavailable.

Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. “Vinyasa” translates from Sanskrit as “to place in a special way.” As such, YTX’s vinyasa class encourages the student to be mindful of every movement and it’s connection within the arc of the practice. Students are encouraged to gauge the intensity of their practice based on what they need at any given moment with a focus on smooth, mindful transitions and movement always guided by the breath.

Room is warmed to mid 80s