Vinyasa 2: Make Contact, Press & Rotate

Aired -

tamara kenigsberg

Teaching yoga full time since 2011 my classes are an intelligent and powerful vinyasa flow inspired by Kula, Katonah & Iyengar yoga paying attention to alignment while maintaining thoughtful and creative sequenci...
Vinyasa Level 2 has a faster pace than Vinyasa 1-2 and less detailed explanation of the poses. This level is great for experienced Vinyasa practitioners and those who can complete a Sun Salutation with ease.