Vinyasa (warmed)

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tamara kenigsberg

Teaching yoga full time since 2011 my classes are an intelligent and powerful vinyasa flow inspired by Kula, Katonah & Iyengar yoga paying attention to alignment while maintaining thoughtful and creative sequenci...

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Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.

Warmed between 84-89 degrees. Open to students of all levels.