Slow Flow 5/27/21

Aired -

Fonzy Hernandez

Fonzy has been a dedicated student to the practices of yoga for many years and he continues to be enamored by the transformative aspects of yoga everyday. As a 500hr+ registered yoga and meditation teacher, he co...
In this class you will practice about half the number of poses you might practice in a Vinyasa class. Slow Flow classes are a combination of Vinyasa and Yin yoga, with fewer transitions than Vinyasa yoga and more flow than Yin yoga. Because of the slower, meditative pace, some find these classes more accessible than our Vinyasa classes.