Slow Flow

Aired -

Morgan Moulckers

Morgan is grateful that yoga found her her early on. Having always been passionate about health and wellness, Morgan loved the mental clarity and mindfulness that yoga offered, in addition to the physicality of t...

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In this class you will practice about half the number of poses you might practice in a Vinyasa class. Slow Flow classes are a combination of Vinyasa and Yin yoga, with fewer transitions than Vinyasa yoga and more flow than Yin yoga. Because of the slower, meditative pace, some find these classes more accessible than our Vinyasa classes.