Union | YOGAthletica Replays

Runner's Stretch (All Levels Accessible Yoga) [55:13]

YOGAthletica
55m

11/1/22 8:30 PM UTC with Shana Meyerson

Pincha Mayurasana Shoulder Opening Flow (Level Two/Three - Moderate Challenge Yoga) [1:19]

YOGAthletica
1h 19m

10/30/22 3:15 PM UTC with Shana Meyerson

Handstand-u-tations (Level Two/Three - Challenging Yoga) [1:16]

YOGAthletica
1h 16m

10/29/22 3:15 PM UTC with Shana Meyerson

Live Interactive Q & A with Shana - "Should You Invert?"

YOGAthletica
19m

10/27/22 7:30 PM UTC with Shana Meyerson

Arm Balance Flow (Level Two/Three - Moderate Challenge Yoga) [57:54]

YOGAthletica
57m

10/27/22 3:30 AM UTC with Shana Meyerson

Level One/Two Live with Deb - Totally Twisted (Moderate Challenge Yoga) [1:02]

YOGAthletica
1h 2m

10/25/22 8:30 PM UTC with Shana Meyerson

Hit the Deck (Level 2/3 - Moderate Challenge Yoga) [1:01]

YOGAthletica
1h 1m

10/23/22 3:15 PM UTC with Shana Meyerson

Handstands and Core mini-vid (Level Two/Three - Challenging Yoga) [33:46]

YOGAthletica
33m

10/22/22 3:15 PM UTC with Shana Meyerson

Deeeeeeep Streeeeeetch (All Levels - Moderate Challenge Yoga) [2:02]

YOGAthletica
2h 2m

10/20/22 3:30 AM UTC with Shana Meyerson

Quick Legs (All Levels - Moderate Challenge Yoga) [25:16]

YOGAthletica
25m

10/18/22 8:30 PM UTC with Shana Meyerson

Backbend Love (All Levels - Moderate Challenge Yoga) [1:10]

YOGAthletica
1h 10m

10/16/22 3:15 PM UTC with Shana Meyerson

Ganda Bherundasana Fierce Chin Flow (Level Two/Three - Challenging Yoga) [1:37]

YOGAthletica
1h 37m

10/15/22 3:15 PM UTC with Shana Meyerson