Butt Weight...There's More! (Level Two/Three- Moderate Challenge Yoga) [51:29]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
If I can butt in on your everyday yoga routine…
 
Today, I am offering you a fun but challenging practice that’s all about balancing on your behind. 
 
A core-controlled effort, teamed up with copious amounts of hip openers, this practice will not only increase your balance, but your flexibility, as well.