Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level One/Two Live Bind Bound (Accessible Yoga) [1:15]

Aired -

1h 15m
Beginners, here is your opportunity to learn how to bind your yoga poses. With all levels of accessibility, you can learn step-by-step how to get into various yoga poses and binds to open your shoulders and spine.
Recommended: Strap

 Level One