Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level One/Two Live Building UP (Challenging Yoga) [1:27]

Aired -

1h 26m
If you are a beginner yoga practitioner, but looking for some nice hard work and confidence in your yoga, this is the vinyasa class for you. Strong yoga work that builds up your practice and gets you ready for handstanding in the process. 

 Level One/Two