Just a Quickie (All Levels - Moderate Challenge Yoga) [27:58]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Don’t have much time, but still want to get in your practice? You’re in luck. 
This half-hour yoga practice is the perfect quickie to start your day. A non-stop vinyasa, you will ignite your arms, legs, back, and, of course, your core in a fast and invigorating context.
Not too hard, not too easy, this is a Goldilocks yoga practice…just right…

All Levels