Shana MeyersonI grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Level Two/Three Live with Melissa, Ross & Grant - Splitty Things (Moderate Challenge Yoga) [1:40]
When you just gotta split, this is the vinyasa flow class for you. Led by Shana and demonstrated by students Ross, Melissa & Grant, get ready for splits, splitty arm balances, splitty inversions, splitty standing poses…and, you get the picture….
Recommended: Two Blocks