Yoga for Pigeons (All Levels - Moderate Challenge Yoga) [1:25]
Did you know that Pigeon Pose, Kapotasana, is actually a backbend done on your knees? And Eka Pada Rajakapotasana—which we often refer to as “Pigeon”—is really One Legged Single Pigeon?
Yes, my little yogis, alas, it is true.
And you’re in luck. In this video, we will explore both yoga pigeons, as well as one of the fake pigeons (Eka Pada Galavasana) for good measure.
Deep, rich shoulder, chest, back, and—of course—hip opening for pigeons great and small.