Open-Hearted Backbends! (Level Two/Three - Moderate Challenge Yoga) [1:41]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Backbends, as you know are heart openers. And after this class, your heart will be so open, you’ll want to grab the world and hug it and squeeze it and love it forever.
This full-length yoga class will open your heart from the start, working backbends of many different styles and depths.
Options are given to moderate or go deeper, as works best for your personal yoga practice.