Flip That Grip (Level Two/Three - Moderate Challenge Yoga) [1:21]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
I flip, you flip, we all flip for flip grip!
In this shoulder-opening, backbending vinyasa flow, you can expect some serious spino-scapular (not a real word) yoga to awaken and enliven your overall practice.
Not ready for flipping your grip yet? Grab a strap and everyone is welcome to join in the flippy fun!
Recommended: two blocks and a strap

Level Two/Three