Flip That Grip (Level Two/Three - Moderate Challenge Yoga) [1:21]
I flip, you flip, we all flip for flip grip!
In this shoulder-opening, backbending vinyasa flow, you can expect some serious spino-scapular (not a real word) yoga to awaken and enliven your overall practice.
Not ready for flipping your grip yet? Grab a strap and everyone is welcome to join in the flippy fun!