Quick Quads (All Levels - Moderate Challenge Yoga) [30:20]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
A short in-and-out practice focusing primarily on the quadriceps, but inadvertently really getting into the hamstrings, as well. 
 
When you’ve only got a half-an-hour to work those strong, killer legs, this video will help.
 
Accessible, all-levels movements that will lengthen and strengthen your legs in a powerful quick sequence.