Shana MeyersonI grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Fully Awesome Half-Lotus Flow (Level Two/Three - Challenging Yoga) [1:31]
Join me, Shana Meyerson, for a challenging yoga vinyasa flow to wake you up, open you up, and pick you up in every way!
Deep hip opening with a nice smattering of backbends and hamstrings stretches to tantalize your yoga world!
Strap and blocks optional
Level Two/Three Practice