The Real Imaginary Wall (Level One/Two - Light Challenge Yoga) [52:59]
As you may know, yoga has a whole bunch of “up against an imaginary wall” poses. In this video, we welcome Paul the Wall for the assist, helping us to understand how these postures work and what they feel like when they are fully expressed.
A wonderful way to gauge your opening without ever having to worry about falling over. Thanks, Paul!
Optional: one block