Hello, Hips and Hams! (Level Two/Three - Moderate Challenge Yoga) [1:18]
When your lower body is begging for attention, give it this: a thrilling combination of strengthening and lengthening postures focusing on hips and hamstrings.
Hip and hamstrings are so integral to a well-rounded yoga practice, this is a great once-a-week practice to keep your wheels greased and rolling.
Get ready to balance in new ways (even if I fall) and stretch all over the place. And enjoy!