Hello, Hips and Hams! (Level Two/Three - Moderate Challenge Yoga) [1:18]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
When your lower body is begging for attention, give it this: a thrilling combination of strengthening and lengthening postures focusing on hips and hamstrings.
 
Hip and hamstrings are so integral to a well-rounded yoga practice, this is a great once-a-week practice to keep your wheels greased and rolling.
 
Get ready to balance in new ways (even if I fall) and stretch all over the place. And enjoy! 
 
 
Level Two/Three