Shana MeyersonI grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Level Two/Three Live with Melissa - Standing Strong (Moderate Challenge Yoga) [1:27]
When you want a yoga class that will work your butt (and your other parts) without so much arm intensity, this is the class for you!
In this video, Melissa demonstrates solo, as Shana leads a challenging, balancing, strong leg flow, peppered with fun backbends and, of course, core!