Supta Sun Salutations (All Levels - Moderate Intensity Yoga) [26:35]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Supta Sun Salutations
When you don’t have a lot of time, but you do have a lot of core, this is a great yoga practice to invigorate your day.
Shana’s soon-to-be World Famous Supta Sun Salutations will turn your Surya Namaskara practice upside down in the best possible way.