Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...

Level Two/Three Live with Melissa & Ross - Lengthening & Strengthening (Moderate Challenge Yoga) [1:36]

Aired -

1h 37m
Sometimes it can seem like stretching and strengthening are at two different ends of the fitness spectrum. Well, they don’t have to be.
In this vinyasa flow class, we focus on getting extra length and extra strength for an all-around well-rounded yoga practice.
Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people. 
Level Two/Three