Hip Help (Level One/Two - Accessible Yoga) [1:18]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
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Open hips are not only integral to functional mobility and comfort, but they are also key to letting go of residual stress and tension in your life.
 
This is a big release for tighter hips with a whole bunch of modifications to make sure it is accessible to all.
 
Recommended: two blocks and a strap


Level One/Two
 
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