Switch-a-roo! (Level Two/Three - Moderate Challenge Yoga) [1:15]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Ready for a fun yoga class? This vinyasa flow sequence focuses on the switch-a-roo. What is that, you ask? Is the very technical term for switching of a pose into its own counterpart. Still doesn’t make sense? Try it out and you’ll see.
A strong practice—not too intense—with a fair smattering of arm balances to switch your mind from meh to marvelous.