Quick Twists (Level Two - Moderate Challenge Yoga) [35:04]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
When you really need a good detox, and you really need it fast, this quick half-hour deep twist flow will get the job done.
 
A powerful vinyasa yoga class that will twist out your organs and get you ready and refreshed for whatever life holds in store for you.


Level Two

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/