Level One/Two Live with Deb - Splitting Up (Moderate Challenge Yoga) [1:05]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Splits are such a fabulous way to open your hamstrings and your hips. And often your mind, too.  

If your legs love a good stretch, join in this yoga flow taught by Shana and demonstrated by student, Deb.
 
 
Recommended: two blocks
 
Level One/Two