Soar! (Level Two/Three - Moderate Challenge Yoga) [1:18]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Love arm balancing? Me, too!

In this full-length vinyasa yoga flow class, we will zoom (and soar) in on flying crow and eka pada koundinyasana variations to titillate your practice.

A great practice for building arm strength and balance, and to get into the intricacies of these cool poses.