Shana MeyersonI grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Level Two/Three Live with Melissa, Ross & Grant - Moon-Bound (Moderate Challenge Yoga) [1:31]
A half moon-y vinyasa class focused on interesting binds and balances. Led by Shana and demonstrated by students Ross, Melissa & Grant, this flow will twist you, bind you, and launch you to infinity and beyond.
Recommended: Block and Strap