Level Two/Three Live with Melissa & Ross - Arm Your Practice (Moderate Challenge Yoga) [1:33]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Time to arm balances, kiddos!
 
A full-length vinyasa flow featuring a fun smattering of accessible—and not so accessible—arm balances and transitions to keep you working, striving, and ultimately accomplishing some really cool yoga tricks.
 
Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people. 
 
 
Level Two/Three