Level Two/Three Live with Melissa & Ross - Arm Your Practice (Moderate Challenge Yoga) [1:33]
Time to arm balances, kiddos!
A full-length vinyasa flow featuring a fun smattering of accessible—and not so accessible—arm balances and transitions to keep you working, striving, and ultimately accomplishing some really cool yoga tricks.
Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people.