Level Two/Three Live with Melissa & Ross - Backbend Power (Moderate Challenge Yoga) [1:34]

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Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Backbending is such a huge release for not only our backs, but also for our shoulders and, of course, our hearts.
In this video, the beautiful backbending couple, Melissa & Ross, demonstrate as we work our deeper backbends in the context of a powerful flow. 
Recommended: two blocks and a strap
Level Two/Three