Level One/Two Live with Deb - Flipping Awesome! (Moderate Challenge Yoga) [1:02]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
Some yoga is just too flipping awesome! Flip grip is definitely one of those things!
In this class, we will play with the flip grip in unique ways that challenge your flexibility, your balance…and sometimes your patience.  

Join in this fun intermediate yoga flow taught by Shana and demonstrated by student, Deb.

Recommended: yoga strap 
Level One/Two