Treagle (Level Two/Three - Moderate Challenge Yoga) [1:00]

Aired -

Shana Meyerson

I grew up a very intense athlete. I played the Junior USTA tennis circuit in high school, later trained for the Race Across America (bike riding 100 miles a day), and worked out like a fiend (three hours a day) a...
A one-hour vinyasa yoga practice that hits all the classical notes and even a few non-traditional poses thrown in just for fun. 
 
Get ready to balance and flow through the trees like an eagle…a really weird eagle, that is.


Level Two/Three

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